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Individual, Couples, and Family Counseling Serving Eastern Connecticut
Therapists in Eastern CT
If you or a loved one needs individual, couples, or family therapy, Life’s Journey Counseling in Jewett City, Connecticut is your trusted resource. Our dedicated practice specializes in addressing a diverse array of emotional and behavioral concerns, extending from depression and grief counseling to parenting support and couples therapy.
At Life’s Journey Counseling, we prioritize your mental health and wellness by offering a compassionate and personalized approach to therapy. Our experienced counselors create a comfortable atmosphere where you can feel supported and understood as we tailor our services to meet your unique needs. Whether you’re seeking support for yourself, your relationship, or your family, we are here to guide you on your journey toward healing and growth.
Individual Therapy
Life's challenges can often feel overwhelming and navigating them alone can be daunting. Individual therapy offers a safe and supportive space where you can explore your thoughts, feelings, and experiences with a trained therapist who is dedicated to helping you thrive. Individual therapy offers a multitude of benefits, from gaining insight into your emotions and behaviors to developing coping strategies and fostering personal growth. Whether you're facing anxiety, depression, trauma, or simply seeking guidance, individual therapy provides a tailored approach to support you on your journey towards healing, self-discovery, and a more fulfilling life.
Couples Therapy
Are you seeking couples therapy in Griswold, CT to reestablish emotional intimacy and mend your relationship? If navigating your interactions with your partner feels like tiptoeing on eggshells, marriage counseling could be the key to revitalizing your connection. Often, couples experience stagnation and codependency, leading to unresolved conflicts and communication breakdowns. You might find yourself struggling to express your emotions effectively or feeling overwhelmed by a mix of hurt, sadness, and anger. At Life’s Journey Counseling, our team specializes in working with couples who feel distant and caught up in recurring conflicts.
Family Therapy
Our families shape us from birth, influencing our words, habits, and perceptions. Yet, tensions and conflicts can disrupt harmony. Family therapy in Jewett City, Connecticut offers healing and strengthens bonds. It addresses issues like divorce, parent-child conflict, and domestic violence. Through therapy, you will develop strategies, foster communication, and promote understanding. Together, families build empathy, resolve conflicts, and create support. Whether facing substance abuse or behavioral issues, therapy provides tools for growth. Contact us today to learn more about how family therapy can benefit your family and schedule an appointment.
Virtual or In-Person Therapy
We offer individual therapy as well as couples counseling. Our therapists are experienced in working with patients struggling with a myriad of issues, including anxiety, depression, relational problems, stress management, OCD, and PTSD, among many others. Our therapists come from an integrative therapeutic background. Utilizing techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and other Modalities.
Our Connecticut therapists give you special attention and adjust our approach to fit your needs. We make the process of obtaining counseling services easy for you by handling all insurance details and sending bills straight to the insurance companies.