What is EMDR Therapy?

Understanding EDMR

Eye Movement Desensitization & Reprocessing Therapy (EMDR) is recognized as an “A” level treatment for trauma by the World Health Organization, recommended for individuals across all age groups – children, adolescents, and adults.

Unlocking Trauma’s Grip:

EMDR therapy aims to reduce distress and reinforce positive cognitions associated with traumatic events.

Traumatic memories often get locked in the brain, retaining the original images, sounds, thoughts, feelings, and bodily sensations, leading to maladaptive thoughts and behaviors.

How EMDR Works

Painless Reprocessing:

During an EMDR session, traumatic information is gently stimulated and reprocessed, empowering clients to address adverse life experiences impacting daily living.

Clients need not recount distressing details of the event—healing occurs within their own brains, and full control is maintained throughout the process.

Experience Healing Today:

Call 860.303.9760 to learn more about EMDR therapy and schedule an appointment at Life’s Journey Counseling in Jewett City, Connecticut.

Incorporating EMDR therapy into your journey towards healing trauma can be transformative. Take the first step today with Life’s Journey Counseling and experience the power of EMDR in reclaiming your well-being and resilience.